Episode 1

In the first episode of our fitness, fun and fulfilment podcast we introduce ourselves, talk about how long we have been in the fitness industry and how we randomly met earlier this year.

We delve into our values when it comes to life and getting the balance right.

We then switch track to talk more about fitness and the struggles we see clients are facing at this time of year and how to overcome them.

This 45 mins flew by with plenty of laughs and hopefully some great value for our listeners too.

Tregs and Bex