• Episode 1: Self-Care that Moves You Forward

  • Mar 28 2025
  • Duración: 56 m
  • Podcast

Episode 1: Self-Care that Moves You Forward

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  • Resumen

  • If your self-care routine feels more like treading water than making waves… this episode is for you.

    🌊 In the very first episode of The Courageous Self-Care Experience, I break down:

    → Why you might feel stuck—even when you're "doing all the right things"
    → The real difference between internal and external self-care (and why you need both)
    → How to use breathwork to instantly shift your energy mid-day
    → What to do when you're surrounded by toxic people (hint: it's not just about setting boundaries)
    → And how to practice conscious consumption—so your food, social media, and Netflix habits support your evolution rather than sabotage it

    This episode will help you stop going in circles and start making aligned, energetic progress—in a way that feels really good.

    Visit https://www.christinamarlett.com/ for more information about Courageous Self-Care and to get free resources to help you practice strategic self-care that increases your energy, enhances your relationships, and transforms every part of your life.

    Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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