Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work

In this episode of Mental Health Matters, Joseph Bonner helps you discover five key ways to manage your mental health at home, work, and school.

Identify Triggers: These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.

Devise a plan of action for when you are triggered to minimize the negative impact on your mental health.

Eating & Sleeping habits directly impact our mental health, so be sure to give it proper attention.

Starting & Ending the day on a positive note: This can be done through alone time, conversation, music, and personal reflection.

Ask for help: When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.


Your Mental Health Matters

Connect with Global Mental Health Coach Joseph Bonner at www.josephbonner.com