Ep.22 - Rest vs. Active Recovery: How to Train Smarter without Burning Out

Struggling to figure out when you should rest vs. when you should move? This episode breaks down the difference between true rest and active recovery - with practical advice rooted in real science and lived experience. i cover how your body adapts, how to read your energy reserves, and why not every day should be a max-effort grind. Learn how to train smarter, recover better, and stay consistent without burning out.

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