Ep.213 // Self Care: PHYSICAL HEALTH & HYGIENE

Do you go to Trader Joe's when you're a sweaty smelly boy? John does. This might be our most chaotic episode yet but we are here for it.. and we hope you are too!

This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.