Ep.20 - Mobility without muscle loss: How to build strength and move pain-free for life

Can you improve your mobility without sacrificing strength and muscle growth? Absolutely - and in this episode, I break down exactly how. We’ll explore how true mobility training is actually intense strength training for your joints, why ignoring mobility leads to costly compensations, and how intentional mobility practice can improve your strength, resilience, and quality of life, both now and decades from now.

Follow me on Instagram @sirwodsalot for more practical insights, and don’t forget to like, subscribe, and share this episode!