Ep. 9 The #1 Training Mistake Pickleball Players Over 50 Are Making

Download your FREE Nutrition Basics for Pickleball Athletes Guide here:

https://silveredge.ac-page.com/eat-smart-play-strong-guide

If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead.

You’ll learn:

Why “strength” doesn’t always equal “power” on the court

The 3-part Pickleball Power Blueprint to move faster and hit harder

How to train smarter - not longer - for a body that plays strong for years to come

Whether you’re a 4.0+ player or just working your way up, this episode will help you build the kind of strength that actually translates to better performance and fewer injuries. Let’s get PickleFit.

Check out our exercise library on YouTube:

https://www.youtube.com/@silveredgefitness