Ep. 89: Dream Work as Therapy - How Your Subconscious Guides Healing with Len Worley

Dreams are an evolutionary intelligent process that can offer the most incisive guidance in our lives, functioning like a trusted friend who will tell us truths no one else will, including our untapped potential. Dr. Lynn Worley shares how understanding and working with dreams transformed his life and can help others achieve true well-being—the root meaning of wealth.

• Dreams occur for about two hours every night, though most people only remember seconds
• Nightmares, particularly those related to trauma, are actually attempting to help heal us
• Moral injury—trauma from violating one's conscience—often causes deeper suffering than fear-based PTSD
• Unprocessed trauma creates an overactive nervous system that requires energy to maintain
• Finding someone you trust to listen deeply is critical for healing emotional wounds
• Dreams speak symbolically and require interpretation to understand their messages
• Mental health will likely be our biggest global challenge in the coming decade
• Dream work offers a pathway to greater freedom by releasing unconscious patterns

To learn more about evolutionary dreaming and watch Dr. Lynn Worley's film "Dreaming to Heal PTSD and Moral Injury" for free, visit evolutionarydreaming.com.

Get to know our guest, Len Worley:
Over the last thirty years, I have worked as a psychologist, marriage and family therapist, Rolfing bodyworker, and dream researcher and mentor. I obtained my Ph.D. in Counseling Psychology from Florida State University in 1981.

I currently spend most of my time writing and creating films to inspire and educate about the wisdom available in dreams. I also mentor those who wish to master the skills of dreamwork, devoting a few hours each week to online consultations for individuals and small groups. Along with dreamwork, I offer guidance for those wishing to solve a life conundrum or simply get more from life.

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Len Worley, PhD

Founder, Evolutionary Dreaming

602 Kinney Ave, Austin, TX 78704

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