Ep. #7 - Mental Health pt 2: New Year's Lows and Winter Blues

In this episode, we continue talking about mental health, specifically the lows people feel at the beginning of the year and throughout the winter. We discuss our observations of friends and family battling some new year's depression, and our own feelings about the year so far. We talk about strategies for starting the year off on the right foot, and for getting back on track if you feel off your purpose at all.