Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable Podcast Por  arte de portada

Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable

Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable

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In this episode, Hannah and Stephanie chat about 5 specific skills to make daunting tasks more manageable:

1. Chunking

2. Using Rewards

3. Naturally Occurring Reinforcers

4. Pairing Unpleasurable Tasks with Pleasurable Ones

5. Body Doubling

Good luck getting some shit done!

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