• Ep #62: How an Emotional Eating Coach Handles a Bad Day

  • Mar 27 2025
  • Duración: 28 m
  • Podcast

Ep #62: How an Emotional Eating Coach Handles a Bad Day

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  • Resumen

  • In this episode, I’m sharing how I handle a bad day in real time. I woke up feeling awful—physically, mentally, and emotionally—after eating too much sugar and salt the night before. The self-defeating thoughts hit hard, and instead of spiraling, I decided to share my experience. In this episode, I talk about what led to this rough morning, how I chose to handle it (without making it worse), and some practical things you can do when you’re having a bad day. Because let’s be honest—we all have them. And it’s not about being perfect; it’s about showing up for yourself, one choice at a time.
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