• Ep #61: The Weight of Diet Culture: Your Worth Isn’t Measured in Pounds

  • Mar 20 2025
  • Duración: 42 m
  • Podcast

Ep #61: The Weight of Diet Culture: Your Worth Isn’t Measured in Pounds

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what’s been on my heart—our society’s obsession with weight as the ultimate measure of health. After decades of dieting, I know how easy it is to get swept up in the messaging that ties our worth to the scale. Even as a coach, I recently caught myself falling into that trap. Join me as I unpack the toxic diet culture that shapes our beliefs, share my personal struggles with weight loss pressure, and offer powerful mindset shifts to help you redefine health on your terms. True well-being is about so much more than a number. If you’ve ever felt stuck in the diet cycle or questioned your relationship with food and your body, this episode is for you. Let’s break the cycle and step into something better together.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Ep #61: The Weight of Diet Culture: Your Worth Isn’t Measured in Pounds

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles