Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
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Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
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In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.
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