Getting down to earth and into the heart, Rebecca Bradshaw joins Raghu to discuss balancing masculine and feminine energy in the dharma.

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This time on Mindrolling, Raghu and Rebecca chat about:

• Rebecca’s journey of waking up and finding her path
• Earth-based religions and getting down to earth
• Rebecca’s 5-month stint in silent meditation
• Approaching practice from the heart rather than the mind
• Discovering the feminine archetype within the dharma
• The masculine energy often found within Buddhist communities and early scriptures
• Going deep down within the receptive heart space
• Cultivating intimacy with all things and focusing on relationship
• Dissolving the three roots of suffering (greed hatred and delusion)
• The practice of useless gazing and surrendering to the moment without an agenda
• Acclimating to the truth of impermanence and letting go of the need to control
• The acquired taste of being open and working at it over time

Snag a copy of Rebecca’s book, Down to Earth Dharma: Insight Meditation to Awaken the Hear, HERE

About Rebecca Bradshaw:

Rebecca is Guiding Teacher Emeritus of the Insight Meditation Society and the Insight Meditation Center of Pioneer Valley in Easthampton, Massachusetts. She has been practicing Buddhist Vipassana meditation since 1983 in the United States and Myanmar (Burma) and teaching since 1993. She completed her dharma teacher training at Insight Meditation Society in Barre, Massachusetts, where she is part of the three-month retreat teacher team and leads retreats for young adults. Rebecca has a master’s degree in Counseling Psychology and has worked as a bi-lingual (Spanish/English) psychotherapist. Her upcoming book, Down to Earth Dharma, was published by Shambhala Publications in November 2024. Check out Rebecca’s website, HERE.

“There’s this emphasis on transcendence, energetic striving, independence, and all these things that are in the masculine archetype. They felt like some balance was missing, that’s how it felt to me, and that a lot of it had to do with dropping into the heart, dropping into the body, feeling.” – Rebecca Bradshaw

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