• Ep #58: Becoming Friends with Your Body: A Game-Changer for Confidence and Food Freedom

  • Feb 27 2025
  • Duración: 29 m
  • Podcast

Ep #58: Becoming Friends with Your Body: A Game-Changer for Confidence and Food Freedom

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  • Resumen

  • For so many women, the relationship with their body is filled with criticism, frustration, and even shame. But what if, instead of seeing your body as something to fix or control, you treated it like a trusted friend? In this episode, we explore what it means to build a positive, supportive relationship with your body—and how that shift can completely transform your confidence, emotional eating habits, and overall well-being. I’ll share powerful tools and mindset shifts to help you start working with your body instead of against it. Grab a notebook and tune in—you won’t want to miss this one!
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