Ever feel like your energy is holding you back from showing up as the leader you’re meant to be? In this episode, Lisa talks about the incredible world of energy medicine—how it can help you release emotional blocks, clear stuck energy, and reach your full potential as a confident, aligned leader.

She shares her own journey, practical tips, and why energy is the secret to creating clarity, focus, and impact.

[00:01 - 02:58] Energy and Its Role in Leadership Energy is the foundation of everything, including thoughts and emotions. Blocked energy shows up as fatigue, stress, or physical tension. Leaders with blocked energy face challenges in decision-making and confidence. Free-flowing energy supports clarity and better communication.

[02:59 - 06:49] The Benefits of Energy Medicine Energy medicine clears emotional and energetic blockages. Lisa shares how it helped her heal from personal grief. It’s a powerful tool for leaders to enhance resilience and focus. Energy alignment improves confidence and decision-making.

[06:50 - 10:09] Simple Energy Practices You Can Start Today Grounding exercises to release tension and connect with the earth. Box breathing for stress relief and mental clarity. Journaling to identify and process emotional and physical tension. Daily practices help align energy for impactful leadership.

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Sharable Quotes:

“Energy medicine isn't just about healing, it's also a leadership strategy.” - Lisa Garces

“When your energy flows freely, you make better, faster decisions. You communicate with clarity and authority and you feel more confident and emotionally resilient.” - Lisa Garces

“Your energy is the foundation of how you show up as a leader.” - Lisa Garces