Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take precedence. This episode provides a detailed approach to conducting monthly relationship check-ins, focusing on maintaining intimacy and trust. Key topics include the effects of autopilot mode on relationships, the importance of appreciation and support, and strategies for overcoming conflict. Practical questions and tips for enhancing connection are shared to help couples navigate their relationship journeys.

Relationship Check-in Questions:

1- What ways have you felt appreciated in the past month? Is there a way I can improve in showing appreciation in the coming month

2- Are there any conflicts or concerns we have not addressed in the past month you want to address?

3- How has the level of intimacy been in the past month? Do you need to make any changes

4- How have you felt supported in the past month? Is there anything I can do to show more support?

00:00 Introduction to Untangling Relationships 00:20 The Importance of Relationship Check-Ins 00:39 Challenges in Maintaining Relationships 01:05 Impact of Daily Life on Relationships 02:35 Autopilot Mode in Relationships 03:33 Technology's Role in Relationship Dynamics 05:26 Building and Eroding Trust 06:44 Feeling Unappreciated and Resentment 10:29 New Ventures and Infidelity Risks 12:11 Setting Aside Time for Relationship Check-Ins 16:42 Monthly Relationship Check-In Questions 20:47 Understanding Conflict from Your Partner's Perspective 21:04 The Importance of Vulnerability and Apology 21:17 Effective Communication Techniques 23:01 The Role of Accountability in Conflict Resolution 26:46 Monthly Relationship Check-In Questions 30:24 Reflecting on Intimacy and Support 35:33 Weekly Challenge and Final Thoughts