• Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

  • Mar 31 2025
  • Duración: 1 h y 9 m
  • Podcast

Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

  • Resumen

  • This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.

    Follow Noah on Instagram:
    https://www.instagram.com/noahshaffner/

    Follow Greg on Instagram:
    https://www.instagram.com/gdsouders/

    Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:
    https://www.standardjiujitsu.com/


    Resources discussed in this episode:

    Ep. 203: Evidence-Based Coaching, feat. Greg Souders
    https://bjj.plus/203

    BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
    https://bjj.plus/206



    Mental models discussed in this episode:

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics/

    • External Cues
      https://bjjmentalmodels.com/external-cues/

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/

    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/

    • Deliberate Practice
      https://bjjmentalmodels.com/deliberate-practice/

    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/

    • Gamification
      https://bjjmentalmodels.com/gamification/

    • Inversion
      https://bjjmentalmodels.com/inversion/

    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/

    • Respect People, Not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/


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    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

    Sign up here for a free trial:
    https://bjjmentalmodels.com/


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    Music by Enterprize:
    https://enterprize.bandcamp.com/

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