In this episode, Lisa dives deep into the transformative power of neuroscience and how understanding your brain can unlock clarity, confidence, and alignment in your life and business.

Have you ever wondered why breaking old habits feels so challenging or how to rewire your mind for success? Lisa shares practical tools like subliminals and hypnosis to help you reprogram your subconscious, overcome limiting beliefs, and step into authentic leadership.

If you're ready to break free from self-doubt and lead with purpose, this episode is for you!

[00:01 - 04:16] Understanding Neuroplasticity Neuroplasticity is the brain’s ability to rewire itself through repeated thoughts and actions. Old habits feel hard to break because they are deeply ingrained pathways in the brain. Empowering thoughts like "I trust my decisions" can create new, positive patterns. Lisa shares how embracing her strengths transformed her leadership approach.

[04:17 - 06:01] The Power of Subliminals Subliminals are audio affirmations that bypass the conscious mind to reprogram beliefs. They work by planting positive messages in your subconscious through repetition. Lisa listens to subliminal daily, even while sleeping or working. Find subliminal tracks for goals like confidence, clarity, or leadership on apps or YouTube.

[06:02 - 08:52] Transformative Benefits of Hypnosis Hypnosis helps access the subconscious directly to shift limiting beliefs. It’s a focused state where you can "rewrite" beliefs faster than through willpower alone. Lisa shares a client’s success story of overcoming imposter syndrome through hypnosis. Visualization during hypnosis anchors your future self in the present reality.

[08:53 - 11:33] Practical Tips to Reprogram Your Mind Identify one belief holding you back and ask if it truly serves you. Use subliminal daily for at least 10 minutes to reinforce empowering thoughts. Explore guided hypnosis sessions for targeted breakthroughs. Combine subliminals and hypnosis to reprogram your mind for clarity and confidence.

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Sharable Quotes:

“Your brain is your most powerful tool as a leader but it can also be your biggest obstacle.” - Lisa Garces

“Neuroplasticity is your brain's ability to rewire itself.” - Lisa Garces

“Hypnosis is a deeply relaxed state where your conscious mind steps aside, allowing your subconscious to become more receptive to suggestions.” - Lisa Garces

“Consistency is key to creating a new internal dialogue.” - Lisa Garces

“Repetition is the key to training your mind.” - Lisa Garces