Ep# 217: Cracking the Code of Self-Control Part 1

In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- control, first is that thoughts are the most important determinant of our emotions and our actions. Second is that the need for control creates stress and misery, and stress and misery leads to a greater need for control. And third is, there are three major pathways to changing our thoughts. Dr. Kashey notes that trying new things combined with self-monitoring helps us stay honest and genuine. By actively gathering information your rational thinking will override your previous thoughts.

Great tips!

Developing self discipline is something I am always working toward and I loved the way Dr. Kashey broke down simple tools to really work on improving self-discipline. I like the idea of detailed visualization, will definitely be incorporating this into my efforts. Thanks, Dr. Kashey!