Ep 20 - 2 Years Alcohol Free

On August 21 2021 - 2 years ago at the age of 40 - I stopped drinking. 

I didn't put a time limit on it like I had done in the past, I literally just said to myself, "let's see what's possible".  

In today's episode I talk about my journey to giving up alcohol and how it took my a few years of the odd week and the odd month off the booze here and there and I also talk about how you don't have to hit rock bottom before you decide to stop.    I discuss how perimenopause and HRT affected my efforts and I also tell you how two outstanding questions can change your life. 

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If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life.

Karen Davies is a coach, engineer, podcaster and human being.

For more information or to connect with Karen, you can find her here: Transformation 28 Course

Karen Davies is a coach, engineer and podcaster.

For more information or to connect with Karen, you can find her here:

KarenDaviesCoaching.com |  Transformation 28 Course  |  Instagram  |  Facebook  |  Linkedin