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In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic,' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing common misconceptions, Annie's narrative is a blend of memoir and manifesto, aimed at helping both autistic individuals and those around them better understand and appreciate the autistic mind.

00:00 Introduction to This Week's Episode
00:17 Inside the Mind of an Autistic Woman
00:52 Understanding Autism and Its Impact
02:07 The Importance of Adult Diagnosis
03:13 Personal Experiences and Reflections
05:41 Discovering Autism in Adulthood
09:45 The Concept of Masking
18:34 Sensory Sensitivity and Empathy
28:54 Conclusion and Final Thoughts

Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.

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A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.