Ep. #186: Somatic Healing & Trauma While Coming Out Late - w/Special Guest Lynn Fraser, Part 1

How can somatic healing help us on our coming out late journey? In this two-part episode Robin discusses somatic healing and trauma, and its benefits with somatic healing expert Lynn Fraser.

In this episode, you will learn . . .

• What is somatic healing?  Trauma is stored in our bodies as sensations and energy with associated memories, thoughts.
• How can somatic healing help us on our coming out late journey?
• Why we’re uncomfortable to go back into our bodies and feel?
•  We discuss the question: “How can I become more aware-of and familiar-with the sensations and energy in my body?”
• When inquiring within our bodies,  we can: welcome the sensations and energy in our own body; get to know ourselves on a very deep level, and that our nervous system is always trying to protect us.
•  Somatic Healing has everything to do with being comfortable and knowing what's going on in our body and we, we can release and heal the stored trauma in a safe way by doing that.
• Wanna support your “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass

LINKS to RESOURCES:

LYNN FRASER: (she, they). To learn more about Lynn Fraser, her offerings and classes, check her out here.

Website: “Somatic Mindfulness Inquiry”, https://lynnfraserstillpoint.com/

Blog: https://lynnfraserstillpoint.com/blog

Resources and links; Access to my books and courses; RadicalRecoverySummit and, Join us for Daily Practice 8AM Eastern

The prequel to this week’s episode, dropped last week - have a listen:

#185: The Evolution- and Acceptance-of Trauma In Our Society

https://podcasts.apple.com/us/podcast/coming-out-late/id1589128068?i=1000713694721

SUPPORT GROUPS:

MESSY MIDDLE MONDAYS: EVERY Monday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/165736

THE GENDER EXPANSIVE EDITION: EVERY Tuesday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://buymeacoffee.com/robindouglass/e/253374

NOT-STRAIGHT SUPPORT GROUP: EVERY Wednesday, 75 mins; 12:30pm EST, Zoom, $10pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/93135

2025 COMING OUT LATE RETREATS:

To be put on the email list for these retreats, email Robin: [e-mail].

-PHILADELPHIA, PA: July 25-27

-GRAND JUNCTION, CO: Sept. 4-8