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Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right.

Keywords

ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence

Takeaways

• Understanding and change are crucial in relationships.
• Viewing partners as growth opportunities fosters better dynamics.
• Anxiety often leads to miscommunication and misunderstandings.
• Recognizing strengths in each other can enhance relationships.
• Mindfulness practices can significantly alleviate anxiety.
• It's important to challenge societal expectations of masculinity.
• Seeking help and using tools is a sign of strength, not weakness.
• Communication about mental health is essential for growth.
• Accepting where you are is the first step to change.
• Relationships highlight our rough edges, prompting personal growth.

Sound Bites

• "Happy me, happy we!"
• "It's okay to seek help and tools."
• "Anxiety can feel catastrophic."

Chapters

00:00
Understanding Anxiety and ADHD in Relationships

09:54
The Role of Growth in Relationships

12:36
Navigating Strengths and Weaknesses

16:31
The Impact of Sensitivity and Feedback

17:56
Understanding ADHD and Anxiety: The Positive Side

20:40
Communication and Vulnerability in Relationships

24:34
Shifting Perspectives: Anxiety and ADHD Dynamics

29:54
Mindfulness and Self-Acceptance

35:21
The Role of Gender in Anxiety and ADHD

40:58
Sharing Stories: The Importance of Community

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