Ep 13: Personal Responsibility

Ready for a little injection of Tough Love? Holding ourselves accountable today with some truth bombs: In part 1, I talk about owning your health situation, and in part 2 I talk about the importance of taking responsibility for your actions when it comes to maintaining healthy relationships. I break each section into 3 parts: 1) What this means, 2) One tip to make it easier, and 3) the Good news that comes with doing the hard work. Take a deep breath before you dive in; this one may be a little brutal!