Ep. 13 How Strong Should You Be? Strength Standards for Men Over 50

What does it really mean to be strong? And how do you know if you're strong enough? In this unapologetically masculine episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell to break down real, measurable strength standards every man over 50 should aim for.

We’re not talking about watered-down, “safe” numbers here. We’re talking deadlifts, squats, pull-ups, sprints - true indicators of power, capability, and usefulness.

You’ll discover:

• The real benchmarks of strength for men over 50
• Why you should never stop sprinting, jumping, or lifting heavy
• How to build towards beast-level pull-ups, dips, and deadlifts (even if you’re starting at zero)
• Why being strong isn’t just about muscle—it’s about leadership, protection, and living fully
• Practical, step-by-step advice for chasing these strength standards safely and effectively

Whether you're already in the gym or just getting started, this episode will give you the roadmap and mindset to build a body that’s not just strong - but unbreakable.

You can get stronger at any age. Weakness is optional.

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📣 Ready to Go Deeper?

If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.

https://go.silveredgefitness.com/alpha-edge

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