
Ep: 063 - Give Yourself Permission to Do the New Thing
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
-
Narrado por:
-
De:
Acerca de esta escucha
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.
💬 Episode Summary
Hey sis. This week’s episode is a heart-to-heart. I’m showing up a little late (your girl’s flying solo on production), and I’m letting you know we’re taking a June break from full episodes.
But this episode is the one if you’ve ever felt like you needed permission to enjoy your life. I talk about healing through joy, how play is part of reparenting, and how that self-doubt you feel isn’t truth—it’s programming.
If you've been stuck in “who am I to…?” energy, this one’s your reminder that you don’t need permission. Just go.
⏱️ Time-Stamped Chapters
[01:55] Late But Here
Why this episode dropped late and how juggling travel, RESOLVE, and podcasting is a lot—but I’m still showing up.
[02:21] June Break Ahead
Announcing the June hiatus and encouraging you to catch up on past episodes during this time.
[02:50] Go Back and Listen Again
The wisdom hits different the second time—revisit older episodes and notice what new truths show up.
[03:19] Mulch & Memorial Day
A quick life update: mulch delivery, gardening joy, and stepping into something new just for me.
[04:09] This Week’s Topic: Permission
This episode centers around giving yourself permission to do something new—something joyful and healing.
[06:36] Recognizing Internalized Voices
I name the internal voice of doubt and realize—it’s my mother’s. That programming still lingers, even during joy.
[08:21] Joy Is Part of Healing
Expression and play are not extra—they're medicine. Depression lifts when we start to express and explore joy.
[10:49] Creating New Data
Healing means gathering evidence through experience—doing things that build trust in yourself, even when it’s scary.
[12:46] Redefining Without Permission
When no one gave you the authority to be you, you’ve got to crown yourself. That’s where the grief and power collide.
[14:13] From Doubt to Knowing
The inner “I don’t know anything” voice is a lie. And we prove it wrong by doing the damn thing—again and again.
[15:36] The Grief of Becoming
Becoming yourself brings grief too—letting go of old identities that were never really yours to begin with.
[16:55] What You Never Got
Doing joyful things can feel humiliating when you’ve never had someone affirm your desires. That’s real—and it hurts.
[17:53] Feel It to Heal It
All those feelings you avoid? They surface through new experiences. That’s how healing works. It’s not optional.
[18:41] You’re Not Out of Place
Imposter syndrome isn’t about the room—it’s about old wounds. You’re not out of place. You’re just stretching.
[20:02] Community Normalizes Your Joy
Find your people. Whether it's gardening or anything else, being around folks who reflect your joy back to you matters.
[21:29] Collect Evidence That You’re Enough
Every new, joyful thing you try is proof that you’re not who they said you were. That’s how we break the cycle.
[21:59] You’re Not Alone
This healing journey can feel lonely. But I promise—you are not alone. This podcast is proof.
[22:58] Do It Just for You
Try something that feels good for you—even if it’s “frivolous.” Capitalism li
Click here to learn more about my private coaching program.
Support the show
Follow me on IG @blackmotherwound