Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins

In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more.

For more from Nick, follow him at @njsportscience

To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.