Emotional Sobriety: The Next Step in Recovery

De: Allen Berger & Thom Rutledge
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  • Resumen

  • Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.
    © 2021
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Uncertainty and Emotional Sobriety

    Uncertainty and Emotional Sobriety
    Mar 27 2025

    Waiting for the other shoe to drop truly puts our ability to regulate to the test, as it reminds us how little we control, and how much of our strength derives from our environments rather than ourselves. The goal of emotional sobriety is to invert that paradigm.

    Upcoming events with Allen Berger: https://abphd.com/events/

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/

    Join an ongoing Zoom meeting wherein participants read Bill Schaberg’s 30 Things: Practical Advice for Living Well chapter-by-chapter here:

    11.00am East Coast / 4.00pm U.K.

    ID: 875 319 1947

    Password: 2GROWIN

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
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    23 m
  • Filing with the Complaint Department

    Filing with the Complaint Department
    Mar 21 2025

    In filing our claims with reality’s “complaint department,” we discover new ways of getting in touch with our disturbances, big and small, in order to free ourselves from unhealthy dependencies. We read some Eckhart Tolle and make fun of DOGE.

    Upcoming events with Allen Berger: https://abphd.com/events/

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/

    Join an ongoing Zoom meeting wherein participants read Bill Schaberg’s 30 Things: Practical Advice for Living Well chapter-by-chapter here:

    11.00am East Coast / 4.00pm U.K.

    ID: 875 319 1947

    Password: 2GROWIN

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
    Más Menos
    28 m
  • Newfound Responsibility

    Newfound Responsibility
    Mar 14 2025

    Joe C. and the crew discuss their emerging conception of living responsibly with emotional sobriety. Ultimately, this depends greatly on our connection with others and our willingness to live authentically.

    Upcoming events with Allen Berger: https://abphd.com/events/

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/

    Join an ongoing Zoom meeting wherein participants read Bill Schaberg’s 30 Things: Practical Advice for Living Well chapter-by-chapter here:

    11.00am East Coast / 4.00pm U.K.

    ID: 875 319 1947

    Password: 2GROWIN

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
    Más Menos
    23 m

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Best Podcast out there for emotional growth!

Whether you're new to the 12 steps or been in recovery for years. enlightening for anyone who struggles with addiction from food to alcohol and anywhere in between.

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esto le resultó útil a 1 persona

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Well done

I want... wait... I will be starting a group for emotional sobriety.
Please pass along any help you can give.

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