Emotional Sobriety: The Next Step in Recovery Podcast Por Allen Berger & Thom Rutledge arte de portada

Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

De: Allen Berger & Thom Rutledge
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Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.© 2021 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • “Lift My Lamp Beside the Golden Door”
    Jun 14 2025

    Allen, Thom, and Patrick discuss the recent political upheaval and encroaching fascism of Trump and ICE. Allen relates the tension between our obligations to society and commitment to ourselves to a quote from Eric Fromme. Emotional sobriety is found in adapting, but not at the expense of becoming.

    Then, Patrick talks to artist, organizer, and person in recovery Elizabeth Medrano. A shared impulse towards emotional sobriety, social justice, and their fellows are all part of the same continuum.

    To participate in Thom’s Inner Child Workshop on Saturday, June 21st @ 10am CST, email him here:

    thomrutledgeauthor@gmail.com

    Consider donating to CHIRLA: https://www.instagram.com/chirla_org?igsh=NjVhODU3cGF3NWxw

    Also LATACO: https://www.instagram.com/lataco?igsh=MW5vaXMydHllcGVwYQ

    Loyola Immigrant Justice Clinic: https://www.lls.edu/academics/experientiallearning/clinics/loyolaimmigrantjusticeclinic/

    Attend the “NO KINGS” protest: https://www.nokings.org/

    From “The New Colossus”

    "Give me your tired, your poor,
    Your huddled masses yearning to breathe free,
    The wretched refuse of your teeming shore.
    Send these, the homeless, tempest-tost to me,
    I lift my lamp beside the golden door!"

    Emma Lazarus
    November 2, 1883

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Más Menos
    1 h y 14 m
  • Recovery Capital with Samantha Duggan
    Jun 7 2025

    Samantha was a psychologist before she found recovery, and her experience with the 12 Steps is just one touchstone in her evolving relationship to life in pursuit of greater emotional sobriety. This week she chats with Allen and Thom about her recent experience at Recovery Reimagined in Dublin, what we mean by “Recovery Capital”, and her new book.

    Samantha’s book Channels of Peace HERE

    To participate in Thom’s Inner Child Workshop on Saturday, June 21st @ 10am CST, email him here:

    thomrutledgeauthor@gmail.com

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Más Menos
    41 m
  • Staying In
    May 30 2025

    Having returned from the second annual Recovery Reimagined conference in Dublin, Patrick reflects on the passing of a longtime sober friend who took his own life. Allen and Thom offer their own professional and personal experiences with suicide, depression and “anti-self”, which maximizes our life’s problems while minimizing the resources we have to deal with them.

    To participate in Thom’s Inner Child Workshop on Saturday, June 21st @ 10am CST, email him here:

    thomrutledgeauthor@gmail.com

    Some of R.T. Castleberry’s poetry: https://mockingheartreview.com/archives/volume-5-issue-1/poems-to-start-the-decade/r-t-castleberry/

    https://writingdisorder.com/r-t-castleberry-poetry-2/

    The closing song “No Other Choice to Choose” is by Herman Kluge & Paul Boedeker from Society of Little Friends

    From our last episode, Carl Erik Fisher’s Flourishing After Addiction podcast:

    https://pod.link/1581713114

    Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com

    Follow us on social media.

    Podcast Twitter: @EmSobrietyPod

    Instagram: thomrutledge2

    Joe C. Twitter: @Rebellion_Dogs

    Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST

    Zoom Link: https://us02web.zoom.us/j/5505019905

    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

    Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):

    https://zoom.us/j/330149513

    Password: 375986

    For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:

    https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g

    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

    https://www.facebook.com/groups/120450976662519

    We’d love to stay in touch in between meetings.

    We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

    Más Menos
    36 m
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Whether you're new to the 12 steps or been in recovery for years. enlightening for anyone who struggles with addiction from food to alcohol and anywhere in between.

Best Podcast out there for emotional growth!

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I want... wait... I will be starting a group for emotional sobriety.
Please pass along any help you can give.

Well done

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