Today we create change! Join your session this week to learn about emotional regulation and how to think differently about your feelings. Feelings are signals that are informing us of very important things, and we must learn to listen. Move forward into your fear of feelings and understand why you might be avoidant or afraid of certain emotions. Explore skills that address emotional regulation, which can improve the way that you navigate your life. Learn about how mental health disorders like anxiety and depression are linked to emotional dysregulation. Dr. Brown will share stories about what happens when you cut off your feelings, and what happens when you allow your feelings to drown out your reality.

Dr. Brown will share the connection between trauma and the subsequent core fears that prevent us from growing. You will learn how to observe your feelings like weather and develop different expectations for the effect of your temporary feelings on the long-term you. Break patterns of automatic thoughts and your reactive patterns. It’s time to stop avoiding and start healing, and Dr. Brown is here to help.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

*Episode 3 Trigger Warnings: Depression, Anxiety, Bullying