In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved one who is, this episode is filled with practical advice and heartfelt discussions. Tune in to discover how to embrace sensitivity as a superpower and create a nurturing home for both yourself and your children!

About Lydia Gillman:

Website: https://www.lydia-gillman.com/

Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342

Instagram: https://www.instagram.com/lydiagillman.lovetoatee/

Youtube: https://www.youtube.com/@lydiagillman

Books:

The Highly Sensitive Person: How to Thrive When the World Overwhelms You. https://amzn.to/41hJqSb

The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You. https://amzn.to/41lCkvK

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

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Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at⁠ ⁠https://destinationyou.net/motivate⁠⁠ and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.