Embodiment & Somatics for Optimizing Health and Wellbeing - EP 12

In this episode, we dive into a conversation with Tom Woodfin about how somatic practices like breathwork, inner dance, and emotional freedom techniques (EFT) can support health and well-being, especially for those navigating cancer or survivorship.

We explore how these body-based approaches can help regulate the nervous system, release emotional tension, and create meaningful shifts in everyday life. Tom shares his own personal and professional journey with somatics, offering real insight into their benefits, safety, and relevance in a healing context.

This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.

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