Welcome to this special episode of the Embodied Inspired Brain Podcast! Today, we are thrilled to introduce our guest, Alex Raymond. Alex is the host of the Conscious Entrepreneur Summit (CES), a transformative gathering for entrepreneurs who seek to grow their businesses while prioritizing personal well-being and conscious leadership and the Conscious Entrepreneur podcast.

• Alex shares his personal journey that led him to create CES, including a pivotal moment of realization: “Even when ‘good’ things happened, I couldn’t find the joy inside me. I was stuck – and couldn’t find a way out.” This struggle ignited his passion for helping entrepreneurs find fulfillment beyond success.
• The conversation explores the 10X vs. 2X mindset, inspired by CES keynote speaker Dr. Ben Hardy’s book 10X Is Easier Than 2X (co-authored with Dan Sullivan). Alex discusses key takeaways and what keeps many entrepreneurs stuck in the 2X cycle.
• We also take a moment to reflect on their experiences attending CES last year and dive into what attendees can expect at this year’s event, happening May 28-29 in Boulder, CO.
• We also dive into the Four Pillars of Conscious Entrepreneurship:
• The Conscious You (Commitment) – Aligning mind, body, and business decisions.
• Becoming a Conscious Leader (Manifest) – Leading with authenticity and a 10X mindset.
• Building a Conscious Company (Implement) – Creating long-term, purpose-driven businesses.
• Creating a Conscious World (Inspire) – Using business as a tool for positive change.

Join us for this inspiring conversation and learn how to break free from limiting cycles, embrace a bigger vision, and build a business that aligns with your values.

PLUS…you don’t want to miss this:

Alex is offering $100 off your ticket to the Conscious Entrepreneur Summit with the code EMBODIED.

Go to the CES website now {HERE enter link} to redeem your discount and we’ll see you there.

Resources & Links:

• Learn more about CES: https://consciousentrepreneur.us/
• Connect with Alex Raymond: https://www.instagram.com/conscious_entrepreneur_summit/
• Book: 10X Is Easier Than 2X by Dr. Ben Hardy & Dan Sullivan: https://10xeasierbook.com/

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the critical importance of building safe spaces for women—both personally and professionally. Chantill shares family music highlights, while Anne celebrates a big milestone—her new office! Together, they reflect on the deep connections forming within their client community and the power of women supporting one another.

We dive into the history of women’s entrepreneurship and how creating intentional containers of safety can positively impact our physiology, nervous system regulation, and overall well-being. When women feel safe and empowered, they step into their personal and professional lives with greater confidence, resilience, and authenticity.

Anne and Chantill share their unique approach to fostering openness, trust, and strong relationships in their work. They break down their framework for honoring safety, which includes:

✔ Acknowledging transitions

✔ Using the Feelings Wheel

✔ Practicing gratitude

✔ Identifying key takeaways

Plus, we’re thrilled to announce our upcoming retreat, Return to Health, happening in Mexico in December 2025! This immersive experience is designed to help women reconnect with their well-being in a supportive and transformative space.

🎉 Exclusive Listener Perk 🎉

Use code EBIB1 to get your first month for $1 in the Elevated Entrepreneur Program!

OR code EBIB3 to get your first month for $1 in the 3 Month Elevated Entrepreneur Program!

Join us for this conversation, and stay tuned for the next episode as we continue exploring the power of safe containers in women’s entrepreneurship.

🎧 Listen now and let’s continue the conversation!

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 51 of the Embodied Business Inspired Brain Podcast! We’re kicking off 2025 with fresh intentions, exciting announcements, and a deeper focus on women’s health and entrepreneurship.

In this episode, we reflect on what we’re personally excited about in the new year before diving into our professional goals. Women’s health has become a key pillar of our journey, and we’re eager to explore ways to support and empower women in navigating all aspects of well-being while growing their businesses.

Here’s a sneak peek at what’s coming:

✨ Return to Health Retreat in Mexico – Join us for a transformational experience focused on wellness and growth. More info HERE!

✨ New offerings in the Elevated Entrepreneur Program – Designed to help you scale with purpose.

✨ A book in the works? Stay tuned for more details!

🎉 Exclusive Listener Perk 🎉

Use code EBIB1 to get your first month for $1 in the Elevated Entrepreneur Program!

OR code EBIB3 to ger your first month for $1 in the 3 Month Elevated Entrepreneur Program!

Let’s make 2025 the year of thriving in health and business together!

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

🎉 It’s our 50th episode, and we couldn’t be more excited! We celebrate this milestone with some very special guests: a few of our wonderful colleagues and clients.

In this heartfelt and inspiring episode, our guests share their unique journeys of discovering the transformative power of nervous system awareness and seeing life and work through the Polyvagal Theory. From professional breakthroughs to deeply personal revelations, their stories highlight the profound impact this lens has had on their lives.

We explore how honoring the nervous system has helped them navigate challenges, foster resilience, and deepen connections in both work and life. From origin stories to nervous system-centered intentions for the future, this episode is a testament to the power of understanding and embracing the wisdom of the body.

Whether you're new to Polyvagal Theory or a seasoned enthusiast, this episode offers insights, laughs, and a whole lot of heart. Tune in and celebrate with us—because this milestone is as much about you as it is about us.

🎧 Let’s keep growing, learning, and honoring our nervous systems together. Cheers to the next 50! 🧠💛

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we begin with a heartfelt "What's in Process/What's in Progress" update. Chantill shares her run-in with unexpected garage intruders, while Anne reflects on the joy of celebrating her dad’s magnificent 85th birthday. They explore how their nervous systems handle stress differently and how staying curious can be a grounding practice for greater resilience.

Shifting gears, we dive into the transformative power of curriculum design in the service-based economy. Discover how creating intentional, well-designed teaching frameworks can help you stop repeating yourself, reclaim your time, and increase profits. By meeting students where they are and fostering a safe, engaging learning environment, curriculum design can deepen connections and elevate course success rates.

We share evidence that online curriculum that is actually engaging has the power to uplift both educators and learners, emphasizing the importance of embracing diverse learning styles and creating accessible, impactful content that is just not possible in the 1-hour in-person containers that most service providers work in. We even talk about who this particular brand of curriculum design is NOT FOR.

If you’ve been dreaming of designing a course, enjoy teaching, and want to expand your impact, this episode is for you. Don’t miss the chance to join their upcoming Embodied Course Creation Program in January 2025—your gateway to crafting transformative learning experiences!

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 48, where we serve up equal parts inspiration, education, and laughter! This week, we dive into what it means to be a polyvagal-informed business and how this philosophy shapes our three key pillars: Developing Awareness, Practice Shifting, and Nurturing Change. (Spoiler: these pillars are the secret sauce to our Nervous System Integration Facilitator certification!)

As always, we kick things off with a life update—and yes, we touch on the U.S. election. Don’t worry, though, we keep it light and leave the soapboxes at home. But let's just say… feelings were felt!

Next, we explore the highs, lows, and occasional "ugh" of behavior change. Anne, in her not-so-spring-chicken wisdom, confesses her struggles with shifting habits. That honesty birthed her latest creation: The Profit Habit Tracker. We explore the story behind it— it’s all about taking charge of our financial habits.

Meanwhile, Chantill found herself so inspired that she whipped up her own new creation: The Self-Regulation Scorecard. Together, we unpack how these tools embody the three pillars and pave the way for lasting change and nervous system wellbeing.

Tune in for a delightful blend of insights, humor, and our latest creations that we can't wait to share with you!

Check out our free resource, Anne’s Profit Habit Tracker: https://pilatesmastersprogram.lpages.co/profit-habit-tracker-wl/

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

As we get closer to our 50th episode mark, we’re excited to share a pivotal development in our company’s journey: Mental Health Mondays. We’re talking about major internal culture shifts and what it requires. In this episode, we’ll unpack what Mental Health Mondays are, why we created them, and how they’ve become central to our team’s success. We’ll also dive into how this simple practice has transformed our business from the inside out.

The landscape of our work and our lives is usually fast-paced and demanding, and it’s easy to get caught up in the constant cycle of doing without pausing to reflect. We’ve seen firsthand how taking time to focus on regulating ourselves has significantly reduced stress, improved communication, and increased creativity within our team. This practice has become a foundation for how we show up for one another and our clients – with greater empathy, patience, and presence.

Mental Health Mondays are a natural fit for our Polyvagal-centered approach to business. Polyvagal Theory, which examines the inextricable link between our physiology and our psychology is one of our guiding philosophies, allows us to use the language of the nervous system to better understand not just how we’re feeling, acting, and thinking, but WHY. Through this lens we’re able to identify cues of safety and recognize triggers, creating an environment that supports both productivity and well-being.

What does this look like? For us, it means understanding that each team member and each of our clients' experience is valid — no matter how fucked up, unfair, or difficult it might seem or be or feel — with their nervous system responses shaping how they perceive and react to challenges.

Bottom line: creating a safe space for self-awareness and self-regulation to be a SKILL we honor and promote within our business… is a GAME-CHANGER! If you want to lay a strong foundation for better collaboration and innovation this is it. And the ripple effects are endless: more compassion and empathy; greater likelihood of creating positive behavior within the operational structures of your business; decision-making in times of uncertainty; creative problem solving under pressure and so much more.

We hope this conversation inspires you to think about how intentional mental health practices and an understanding of the nervous system can lead to transformative shifts in any setting. Let’s keep exploring how we can build resilient, compassionate communities that empower each of us to thrive.

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.

Wowza. This was quite a show!

If you’re feeling like the world is a little overwhelming right now, know that you’re not alone. This episode encourages everyone to take a collective exhale, acknowledging that it's okay to feel uncertain and that there are ways to find calm in the chaos. Join us as we discuss practical tools and mindful approaches to help us all navigate the waves of uncertainty with more compassion for ourselves and those around us.

We fall deep into the reality of our current states of regulation and dysregulation, and open up about our personal experiences of feeling dysregulated, reflecting on how our history has shaped our responses to today’s ongoing and cumulative chaos and complexity. From political instability and climate crises to the pervasive sense of personal unpredictability, we discuss how challenging it is for everyone to find grounding these days.

We explore what it means to regulate ourselves and support each other in ways that feel safe, sustainable, and nurturing. We consider how co-regulation — the impact of our nervous system on other’s and vice versa — can be both beneficial and challenging when those around us are also experiencing uncertainty. This episode sheds light on the ways our collective anxiety and stress can affect us physically, especially when we aren’t aware of it on an intellectual level.

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.