In this episode of Eden's Table, therapists Leslie, Marianne, and Angie discuss the importance of understanding one's identity. They delve into the evolving nature of identity, sharing personal experiences and therapeutic insights. The conversation emphasizes the impact of upbringing, the role of faith, and strategies to help individuals discover and affirm their true selves. The therapists reveal tools and methods they use with clients, highlighting the significance of values, interests, and spiritual beliefs in forming a unique identity. Join them for an enlightening discussion on how faith and mental health intersect in the journey to self-discovery.

Show Notes

00:00 Welcome Back!

00:26 Meet the Therapists of Eden Therapy Co.

00:50 Why Identity Matters

02:01 Teenage Identity Crisis

02:47 Discovering Who You Are

07:38 Influences on Identity

11:50 Finding Identity in God

17:16 Practical Tips for Discovering Identity

21:40 Final Thoughts on Identity

24:06 Closing Remarks

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Download free resources on our website EdenTherapyco.com

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In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.

Show Time Line

00:00 Introduction to Feelings

00:36 Meet the Therapists

01:06 Inside Out and Emotions

03:01 Understanding Feelings

04:39 The Role of Anger

09:58 Jesus and Emotions

15:21 Practical Tools for Emotions

19:46 Validating Emotions

25:03 Conclusion and Final Thoughts

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

See you next month, and remember you can always sit with us!

Thank you!

Join therapists Leslie, Marianne, and Angie from Eden Therapy Co. as they launch their new podcast, Eden's Table. Coming live from Miami, they discuss the intersection of faith and mental health, the mission behind their podcast, and explore how to manage fear and anxiety.

With personal anecdotes, discussions about fear ladders, exposure therapy, and the importance of a strong foundation in faith, the episode offers tools and encouragement for anyone struggling with fear. Tune in to gain insights, find support, and remember that 'freedom is possible.'

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

Be sure to subscribe and leave a review on your favorite podcast platform.

Thank you for sitting with us!

Episode Time Stamps:

00:00 Welcome to Eden's Table

00:43 Introducing the Podcast's Mission

02:48 Overcoming Technical Challenges

03:52 Facing Fears and Taking Leaps

07:49 Fear in Relationships and Childhood

14:48 Tools and Strategies to Combat Fear

18:57 Faith and Overcoming Fear

21:12 Encouragement and Closing Remarks