EPISODE 3 Overcoming the winter slump

In this episode of RMU Matters, we dive into the challenges of seasonal depression as we return from winter break. Brooke and Maggie share their personal struggles with the darker months and discuss ways to counteract the effects of Seasonal Affective Disorder (SAD). Special guest Ainsley, opens up about their experiences and shares a personal mantra to help get through tough times. We also talk about the importance of community connection and highlight upcoming events to help lift your spirits this winter. Tune in for tips, support, and some fun ways to stay motivated as we push through the season!