EP.73 | 專注力管理 實現理想生活 Mastering Focus: Claire's Guide to a Fulfilled Life

分心世代, 分心的我不是要時間管理而是要專注力管理

歡迎一起來學習~

Join Australian Claire as she takes you through a day in her busy life while sharing insightful reflections on motherhood, personal growth, and the power of focus.

This episode dives into the profound lessons from the book "Indistractable" and explores practical strategies to tackle distractions, manage time, and pursue a life aligned with personal values.

Discover how Claire balances family life, personal ambitions, and her journey towards self-compassion. Tune in to learn how to transform daily chaos into mindful living with Claire's relatable experiences and thoughtful advice.

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📍有任何回饋或是想法，都可以在以下地方找到我！ 📍FB : 澳洲希臘人妻Claire.C 📍IG : claire Habit life 📍Thread: @claire.c.life