EP 41: Hydration For Endurance Athletes

Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

• Why hydration matters— for health AND performance
• Water as an ergogenic aid
• What impacts your sweat rate/loss as an athlete
• Negative performance outcomes of dehydration
• Things to look out for when it comes to dehydration
• Easy ways to increase fluids and electrolytes
• And more!

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