• EP 41: Hydration For Endurance Athletes

  • Apr 8 2025
  • Duración: 38 m
  • Podcast

EP 41: Hydration For Endurance Athletes

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  • Resumen

  • Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

    • Why hydration matters— for health AND performance
    • Water as an ergogenic aid
    • What impacts your sweat rate/loss as an athlete
    • Negative performance outcomes of dehydration
    • Things to look out for when it comes to dehydration
    • Easy ways to increase fluids and electrolytes
    • And more!


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