EP 40: Nutrition Tips for New Endurance Athletes

New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

• My top tips for endurance athletes getting started out in the sport
• Why nutrition matters for every athlete
• The biggest mistake I see new athletes mistake make
• Where to start with workout fueling
• Mindset shifts to make the jump into endurance sports nutrition
• And more!

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