• EP 38: Nutrition for the Masters Athlete

  • Mar 18 2025
  • Duración: 1 h y 8 m
  • Podcast

EP 38: Nutrition for the Masters Athlete

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  • Resumen

  • Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:

    • How to manage the changes in your body as a masters athlete
    • Injuries as a 40+ year old
    • Perimenopause/menopause
    • How macronutrient needs change
    • What’s the deal with protein?
    • Managing sports nutrition and prevention of chronic disease
    • Supplement considerations
    • And so much more!


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