EP 38: Nutrition for the Masters Athlete

Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:

• How to manage the changes in your body as a masters athlete
• Injuries as a 40+ year old
• Perimenopause/menopause
• How macronutrient needs change
• What’s the deal with protein?
• Managing sports nutrition and prevention of chronic disease
• Supplement considerations
• And so much more!

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