• EP 37: Micronutrient Series: B Vitamins

  • Mar 11 2025
  • Duración: 31 m
  • Podcast

EP 37: Micronutrient Series: B Vitamins

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  • Resumen

  • Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.

    • What are the B-vitamins
    • What do they do and why should I care?
    • Folate vs. Folic acid
    • Key role in metabolism and energy production as athletes (and humans!)
    • Should you be worried about a deficiency?
    • And so much more!


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