• EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur

  • Mar 4 2025
  • Duración: 1 h y 9 m
  • Podcast

EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally.

    In this episode we chat about:

    • Adam’s background in running and endurance sports
    • How he found his passion for endurance running
    • Attempting the world record for 50km on a treadmill
    • How to learn and lean into the process as an athlete
    • His fueling journey from minimal fuel to super-high carb fueling
    • Protein and creatine for endurance athletes
    • And so much more!

    Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/


    🎧 wherever you get your podcasts!


    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
    Más Menos
Más Menos

Lo que los oyentes dicen sobre EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles