In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss various aspects of volleyball training, focusing on passing techniques, building strength and stability, and the importance of simplicity in performance. They share insights from their coaching experiences and emphasize the significance of trusting the process in athlete development. In this conversation, Brandon Joyner and Mark Burik discuss various techniques and drills for improving beach volleyball skills, particularly focusing on passing. They emphasize the importance of simplifying movements, understanding ball energy, maintaining balance, and the significance of footwork. The discussion also covers the role of anticipation in passing and the necessity of establishing a strong passing platform. Throughout the conversation, they share practical drills and coaching tips to help players enhance their performance on the sand.

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Chapters

00:00 Introduction and Overview of Training Programs
06:00 Passing Techniques and Fundamentals
10:13 Building Strength and Stability in Passing
15:05 Trusting the Process in Volleyball
20:06 Simplicity in Technique and Performance
21:44 Simplifying Skills for Better Performance
25:02 Understanding Ball Energy and Passing Techniques
28:51 The Importance of Balance and Footwork
32:25 Drills for Enhancing Passing Skills
36:11 The Role of Anticipation in Passing
39:52 Building a Strong Passing Platform