EP 01: Why Starting With The Habit Mindset Is The Key To Long Term Weight Loss Success!

In this first episode of the series I explain why starting with the habit mindset is the key to creating long term success and making a permanent change to your weight loss and eating habits!

I will also discuss the following topics:

• Why changing your thoughts and behaviours around food and eating is just as important as what you are eating, which starts with focusing on your mindset.
• Why normal diets are failing you and wasting your time & money
• How weight loss is possible for anyone right now with the Habit Mindset.
• How to practice and apply this simple Habit Mindset today and take your first step to a healthier you.

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com