It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team. We all know "culture matters" when it comes to work environments, but what does that really look like it practice? Today I had the pleasure of sitting down with Joe Sheehey, co-founder of Cured Nutrition, and long-time repeat guest on the show to talk about all things leadership and culture. Joe has consistently served as an example of what true, intentional, loving leadership looks like, and he has the team culture to show for it. This episode is an absolute must for anyone looking to lead - whether that's a business, a family, or anything in between.

Cured's IG

Joe's IG

Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

Follow me on Instagram

Follow EMBody Radio on Instagram

Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prioritizing health + wealth, going for walks, etc), annnnnd some of things that made it worse (like hyper-focusing on astrology, trying not to offend people on the internet, and overdoing caffeine). Life is so much about trial and error, and hopefully some of my trials help YOU make less errors <3.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

So you’re getting the nudges that you’re meant for more, for different, and yet… you’re scared as shit. You’re scared of being cancelled, you’re scared of the pressure that comes with more visibility, you’re scared of what it might mean to actually… become someone new and different. Today we’re talking with one of my long-time friends and fellow business mentor, Nick Komodina. Nick is no stranger to identity shifts - after scaling a fitness coaching company to 7 figures, he left the fitness industry behind and began working as a business mentor with a heavy emphasis on energetics, spirituality, and deep inner growth. It hasn’t been a “bump free” journey, if you will, and Nick provides insight on everything from starting a new business, to getting “cancelled,” to embracing full authenticity and your “most unhinged self” as your ultimate path to growth and success. If you’re on the cusp of a new timeline, this episode is 100% for y-o-u.

Follow Nick on IG

Apply for my 1:1 mentorship here.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.