On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness.

We talk about how your environment, relationships, and shared goals can elevate your mindset, habits, and overall well-being. Whether you’re training in the gym or pushing through personal struggles, having the right people in your corner makes all the difference.

If you’re serious about leveling up your health not just alone, but together this episode is for you.

👉 Tap in and learn how to build your tribe, fuel your body, and thrive with your community.

Leave a review!
Check out our channel!

@Dualcoastpodcast @Movetoday365 @Dscocs31

In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.

Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.

We also explore:
• The importance of precise muscle activation for functional movement
• The current state of the rehabilitation world
• Strategies for recovery, performance, and overall well-being
• Why movement is medicine and how to apply it effectively

Whether you’re an athlete, healthcare professional, or someone looking to feel better in your body, this episode delivers real insight.

🎙️ Subscribe for more high-level conversations on performance, health, and personal growth.

@Dualcoastpodcast @Movetoday365 @Dscocs31

🔥 LIVE from Impact Santa Cruz! 🔥
In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact Santa Cruz Physical & Mental Wellness Summit.

Carina opens up about her journey of recovery from addiction, the challenges of her upbringing, and the pivotal moments that led her to become a leader in the world of fitness and personal transformation. Her story is one of resilience, empowerment, and purpose—proving that no matter where you start, you can rise.

💬 Topics Covered:
• Overcoming addiction and rebuilding life
• Turning pain into purpose
• Becoming a top fitness trainer and entrepreneur
• Advocating for mental health in the fitness industry

🎧 Tune in for one of our most impactful conversations yet—you won’t want to miss Carina’s message of hope and strength.

@Dualcoastpodcast @Movetoday365 @Dscocs31