In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution.

In this conversation, Matt and Nicky explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance.

They discuss the role of hormones in overall health, including metabolic and bone health, addressing the decline in testosterone levels in men and the significance of strength training to mitigate this.

They also cover the management of menopause symptoms, the benefits of HRT, plus the impact of COVID-19 vaccinations, sedentary behaviour and alcohol consumption on women's menstrual cycles.

The overall outcome is a fascinating conversation on all aspects of hormone health, to help you better understand the importance of hormone interactions, their roles in various bodily functions and as a result, the need for taking a highly individualised approach to optimise your hormones and general health.

We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us.

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Guest Info

Website
https://www.nickykeayfitness.com/

Instagram
https://www.instagram.com/drnickykeay

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

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