Planning for a family? Your lifestyle choices can significantly impact your fertility. This week on All Together: The Family Science Insights Podcast, host Joahanna Wickramaratne consults reproductive biologist Dr. Amy Winship, Ph.D. on why lifestyle choices may play a part in fertility, and what to do to set yourself up for fertility success.

With expertise in the science underlying the biology of infertility, Dr. Amy Winship, Ph.D. is a research fellow and group leader in reproductive biology at Monash Biomedicine Discovery Institute. Having obtained her PhD in 2016 at the Hudson Institute of Medical Research, Dr. Amy Winship, Ph.D.’s current research aims to improve understanding of how various environmental and lifestyle factors impact upon the female germline and fertility.

In this episode, Dr. Amy Winship, Ph.D. sheds light on her definition of a healthy lifestyle, and what it means in the context of reproductive health. She elaborates on various lifestyle factors, from sleep and stress, to diet and nutrition, and the role each of them play in fertility.

Together, Joahanna and Dr. Amy Winship, Ph.D. weigh up some useful habits, activities, and exercises that may prove effective in maintaining a healthy lifestyle, for better reproductive results. So, tune in this week for evidence-based advice on optimizing your chances of conceiving!

Follow Dr. Amy Winship, Ph.D.’s work: https://research.monash.edu/en/persons/amy-winship

Connect with Dr. Amy Winship, Ph.D. via Twitter: https://x.com/amy_winship

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