Do you ever feel put inside a box?

On this episode I discuss the feeling of being put inside a box, or over-identifying with certain labels or parts of ourselves.

• What if it all got to be here?
• What if we are everything and nothing all at once?
• Practicing the 3 As - allowance, acceptance, appreciation
• The concept of "AND"
• Some personal example
• A growth opportunity for you!

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xoxo,

Liz

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