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In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with guest Melanie White, delve into the intricacies of the 2025 Tahoe 200 ultra marathon. They discuss the course layout, significant changes for the upcoming race, and share personal experiences from previous races. The conversation covers the challenges of the first 100K, including climbs, descents, and the dynamics of out-and-back sections. They also touch on trail conditions, weather considerations, and the importance of sleep strategies during the race. In this episode, Melanie shares her experiences with allergies during the Tahoe 200 race, emphasizing the importance of preparation and self-care. Kevin and Peter discuss the challenging terrain of the Tahoe 200, including pacing strategies, weather considerations, and the significance of aid stations. They delve into personal anecdotes from previous races, highlighting the mental and physical challenges faced by runners. The conversation culminates in a discussion about the final stretch of the race and the importance of maintaining energy and focus as runners approach the finish line.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Alynn Davis shares her experiences as a deaf runner participating in the Cocodona 250, an ultra marathon in Arizona. She discusses her motivations for joining the race, the unique challenges she faced due to her deafness, and the importance of accommodations and communication during the event. Alynn reflects on powerful moments throughout the race, including emotional highs and lows, and expresses her commitment to returning to Cocodona in the future to continue her journey and give back to the community. In this conversation, Alynn Davis shares her experiences as a deaf runner, emphasizing the importance of inclusivity and accessibility in the running community. She discusses the challenges faced by deaf runners, the need for better communication tools during races, and the significance of patience and awareness among all runners. Alynn reflects on her personal growth through participating in events like Cocodona, highlighting the impact of community support and the shared experience of running. The conversation concludes with insights on finding one's limits and the ongoing journey of self-discovery in the sport.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into the essential gear needed for ultra marathons, particularly focusing on 200+ mile races. They share their personal experiences and recommendations, covering everything from headgear like sunglasses and headlamps to upper body clothing and hydration packs. The conversation emphasizes the importance of testing gear personally and customizing it for comfort and efficiency. Listeners can expect valuable insights into the gear that can make or break an ultra marathon experience. In this episode, Kevin Goldberg and Peter Noyes discuss essential gear for ultra running, covering topics from clothing and footwear to technology and comfort items for aid stations. They share personal experiences and preferences, debating the merits of various products and strategies for maintaining comfort and efficiency during long races. The conversation also touches on the importance of motivation and personal touches in gear selection.