Discovering the Emotional Roots of Eating to Feel Better Eat Better: A Conversation with Heather K. Jones

In this enlightening episode, Charlotte hosts Heather K. Jones, a dietitian, author, coach, and co-author of the New York Times bestselling SkinnyTaste cookbooks. Heather shares her captivating struggle with emotional eating, highlighting its roots in her upbringing. Heather's approach to overcoming emotional eating involves a shift from physical and dietary efforts to healing the wound within. The conversation encompasses telling stories of emotional healing, nutrition, various coping mechanisms, and making conscious intentions in living life daily. Heather encourages listeners to embrace personal emotions and self-care and sheds light on how meeting and dealing with our emotions can help us lose emotional weight, leading to healthier choices. Tune in to learn more about emotional eating, heartfelt anecdotes, and insightful nutritional concepts.

For more information on Heather's programs, click the link below:
https://www.heatherkjones.com/

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